This 8-week interactive program is designed to teach you all about stress, and how to build resilience and self-efficacy. You will be given the tools to recognise and change your perception, mindset, and thought patterns and be shown how to harness them to build resilience and improve your mental health so you can live your best life.
Course Curriculum
Welcome
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Module 1: Understanding Stress
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Module 2: Singling Out Stress
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Module 3: Mindfulness
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Module 4: Procrastination and Productivity
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Module 5: Perception
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Module 6: Purpose
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Module 7: Resilience
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Module 8: Acceptance
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CD-RISC Resilience Scale
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