This 8-week interactive program is designed to teach you all about stress, and how to build resilience and self-efficacy. You will be given the tools to recognise and change your perception, mindset, and thought patterns and be shown how to harness them to build resilience and improve your mental health so you can live your best life.


Course Curriculum

  Welcome
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  Module 1: Understanding Stress
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  Module 2: Singling Out Stress
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  Module 3: Mindfulness
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  Module 4: Procrastination and Productivity
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  Module 5: Perception
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  Module 6: Purpose
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  Module 7: Resilience
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  Module 8: Acceptance
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  CD-RISC Resilience Scale
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Select a pricing plan and sign up

$129

Paid course

Building your mental resilience in an increasingly stressful world.