This 8-week interactive program is designed to build resilience and self-efficacy. Participants will be given the tools to assess their perception, mindset, and thought patterns and shown how to harness them to build resilience and improve their mental health.
Course Curriculum
Welcome
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Module 1: Understanding Stress
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Module 2: Singling Out Stress
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Module 3: Mindfulness
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Module 4: Procrastination and Productivity
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Module 5: Perception
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Module 6: Purpose
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Module 7: Resilience
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Module 8: Acceptance
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CD-RISC Resilience Scale
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