3.3 Just Breathe | Kinex Health

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Building Resilience

Welcome

Welcome (1:17)
CD-RISC Resilience Scale (0:42)
Initial Survey

Module 1: Understanding Stress

1.1 The Stress Response (2:33)
1.2 The Stress Response Part 2 (2:20)
1.3 Stress Effects (2:56)
1.4 What Causes Stress (1:41)
1.5 Our Brain Is The Problem, and The Solution (1:54)
Week 1 Quiz

Module 2: Singling Out Stress

2.1 Singling Out Stress (2:12)
2.2 The 4 A's of Stress Management (0:58)
2.3 Avoid (1:52)
2.4 Alter (3:37)
Week 2 Quiz
A quick favour

Module 3: Mindfulness

3.1 Mindfulness (2:00)
3.2 Pay Attention (1:21)
3.3 Just Breathe (3:19)
3.4 Complete Focus (1:28)
3.5 Focus Techniques (3:18)
Week 3 Quiz

Module 4: Procrastination and Productivity

4.1 Time Pressure (1:26)
This Week's Mindfulness Activity (0:31)
4.2 Why do we procrastinate? (1:22)
4.3 How to stop procrastinating (2:31)
4.4 The Ivy-Lee Method (1:53)
4.5 The Ivy-Eisenhower Method (2:12)
Week 4 Quiz

Module 5: Perception

5.1 Perception (1:10)
This Week's Mindfulness Activity (0:28)
5.2 Confirmation Bias (2:16)
5.3 Illusory Correlation (2:50)
5.4 You can change your thoughts (2:50)
5.5 How to change your thoughts (2:08)
Week 5 Quiz

Module 6: Purpose

6.1 What is your purpose? (2:03)
This Week's Mindfulness Activity (0:34)
6.2 Question your purpose (1:15)
6.3 Know your purpose (1:02)
6.4 Live on Purpose (1:03)
6.5 Take Action (2:40)
Week 6 Quiz

Module 7: Resilience

7.1 Resilience (1:50)
This Week's Mindfulness Activity (0:48)
7.2 Make Mistakes (2:06)
7.3 Consistency (2:39)
7.4 Relationships (1:26)
7.5 Take Care of Yourself (2:47)
Week 7 Quiz

Module 8: Acceptance

8.1 Acceptance (2:41)
This Week's Mindfulness Activity (1:08)
8.2 Why should I? (1:42)
8.3 Emotions Are a Suggestion (2:29)
8.4 Moving On (2:37)
8.5 Practice (1:45)

CD-RISC Resilience Scale

Final Survey (0:19)
Feedback!

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3.3 Just Breathe

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