1.1 Human Behaviour | Kinex Health

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Habit Hack

Introduction

Making it fun (2:17)
Your presenter - Phil (1:15)

Mod 1: Habits, human behaviour and how they work

1.0 Intro (0:24)
1.1 Human Behaviour (1:58)
1.2 What are habits (4:03)
1.3 How are habits formed (1:55)
1.4 How do they work (5:08)
1.5 Habit Chains and the Power of Desires (2:50)

Mod 2: Motivation, willpower and identity

2.0 Intro (0:26)
2.1 Motivation explained (2:37)
2.2 Willpower explained (4:30)
2.3 Decision fatigue and planning ahead (3:06)
2.4 Identity (4:37)
2.5 Self discipline is a skill (1:09)
2.6 Putting it all together (1:15)
2.7 Exercise (1:36)
Mod 2 Comprehension Quiz
What did you get?

Mod 3: Habit identification and goal setting

3.0 Intro (0:32)
3.1 Why SMART goals are dumb (7:03)
3.2 How to set the right goals (7:58)
3.3 Idenifty your bad habits (4:49)
3.4 Shortcuts vs small gains (2:39)
3.5 Bedrock habits (2:37)
Mod 3 Comprehension Quiz
What did you get?

Mod 4: Building good habits - A step-by-step guide to creating good habits

4.0 Intro (0:35)
4.1 The 4 rules of habit change (0:47)
4.2 Make it obvious (17:25)
4.3 Make it attractive (5:36)
4.4 Make it easy (7:19)
4.5 Make it satifying (5:14)
4.6 Energy Audit_ Understanding Your Energy Patterns (10:13)
4.7 Sticking to it (3:39)
Mod 4 Comprehension Quiz
What did you get?

Mod 5: Breaking habits - A step-by-step guide to breaking bad habits.

5.0 Intro (0:24)
5.1 The truth about quitting (1:49)
5.2 Invert the 4 triggers (15:42)
5.3 Sticking to it (5:01)
Mod 5 Comprehension Quiz
What did you get?

Mod 6: Putting it all together in a practical way

6.0 Intro (0:23)
6.1 Eliminate bad habits (4:24)
6.2 Create good habits (3:52)
6.3 Energy audit (5:59)
6.4 Tracking your habits (1:39)
6.5 Building a morning routine (5:59)
6.6 Take action (2:00)
7.0 Course summary (1:03)
8.0 Testimonial (0:26)
Mod 6 Comprehension Quiz
What did you get?
Thank you!
2 minute evaluation

Resources

Identify Your Triggers
Identify and Change Your Bad Habits
Energy Audit
Setting the Right Goals
Habit Tracker

Teach online with

1.1 Human Behaviour

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock