Your presenter - Phil | Kinex Health

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Habit Hack

Introduction

Making it fun (2:17)
Your presenter - Phil (1:15)

Mod 1: Habits, human behaviour and how they work

1.0 Intro (0:24)
1.1 Human Behaviour (1:58)
1.2 What are habits (4:03)
1.3 How are habits formed (1:55)
1.4 How do they work (5:08)
1.5 Habit Chains and the Power of Desires (2:50)

Mod 2: Motivation, willpower and identity

2.0 Intro (0:26)
2.1 Motivation explained (2:37)
2.2 Willpower explained (4:30)
2.3 Decision fatigue and planning ahead (3:06)
2.4 Identity (4:37)
2.5 Self discipline is a skill (1:09)
2.6 Putting it all together (1:15)
2.7 Exercise (1:36)
Mod 2 Comprehension Quiz
What did you get?

Mod 3: Habit identification and goal setting

3.0 Intro (0:32)
3.1 Why SMART goals are dumb (7:03)
3.2 How to set the right goals (7:58)
3.3 Idenifty your bad habits (4:49)
3.4 Shortcuts vs small gains (2:39)
3.5 Bedrock habits (2:37)
Mod 3 Comprehension Quiz
What did you get?

Mod 4: Building good habits - A step-by-step guide to creating good habits

4.0 Intro (0:35)
4.1 The 4 rules of habit change (0:47)
4.2 Make it obvious (17:25)
4.3 Make it attractive (5:36)
4.4 Make it easy (7:19)
4.5 Make it satifying (5:14)
4.6 Energy Audit_ Understanding Your Energy Patterns (10:13)
4.7 Sticking to it (3:39)
Mod 4 Comprehension Quiz
What did you get?

Mod 5: Breaking habits - A step-by-step guide to breaking bad habits.

5.0 Intro (0:24)
5.1 The truth about quitting (1:49)
5.2 Invert the 4 triggers (15:42)
5.3 Sticking to it (5:01)
Mod 5 Comprehension Quiz
What did you get?

Mod 6: Putting it all together in a practical way

6.0 Intro (0:23)
6.1 Eliminate bad habits (4:24)
6.2 Create good habits (3:52)
6.3 Energy audit (5:59)
6.4 Tracking your habits (1:39)
6.5 Building a morning routine (5:59)
6.6 Take action (2:00)
7.0 Course summary (1:03)
8.0 Testimonial (0:26)
Mod 6 Comprehension Quiz
What did you get?
Thank you!
2 minute evaluation

Resources

Identify Your Triggers
Identify and Change Your Bad Habits
Energy Audit
Setting the Right Goals
Habit Tracker

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Your presenter - Phil

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