Introduction
Mod 1: Habits, human behaviour and how they work
Mod 2: Motivation, willpower and identity
Mod 3: Habit identification and goal setting
Mod 4: Building good habits - A step-by-step guide to creating good habits
Mod 5: Breaking habits - A step-by-step guide to breaking bad habits.
Mod 6: Putting it all together in a practical way
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6.0 Intro (0:23)
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6.1 Eliminate bad habits (4:24)
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6.2 Create good habits (3:52)
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6.3 Energy audit (5:59)
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6.4 Tracking your habits (1:39)
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6.5 Building a morning routine (5:59)
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6.6 Take action (2:00)
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7.0 Course summary (1:03)
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8.0 Testimonial (0:26)
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Mod 6 Comprehension Quiz
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What did you get?
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Thank you!
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2 minute evaluation
Resources
